hmm, you really think so?
i eventually want to have a dumb phone, as i find the smartphone incredibly addictive and hard to moderate
Discussion
I was talking about tea? What are you taking about?
grounding and centering myself overall
Ah, sorry, the phone thing threw me for a loop.
Put your phone away, forage for your tea ingredients (this could even mean at the market), heat your kettle outside over a fire (or gas stove), and drink your tea under a tree, or beside a stream.
Make it a ritual and you may find some benefits.