1. Blueberries – antioxidants (anti-aging)

2. Salmon – Omega-3s (elasticity)

3. Avocado – Vitamin E (protect)

4. Kiwi – Vitamin C (brighten)

5. Sweet Potatoes – Beta-carotene (glow

6. Chia Seeds – Omega-3s (smoother skin)

7. Dark Chocolate – Flavonoids (UV damage)

8. Spinach – Vitamin (rejuvenation)

9. Walnuts – Zinc (inflammation)

10. Green Tea – Polyphenols (redness)

#health #healthstr #zap #nostrils