12
Deleted Account 1y ago

If I could only do 3 movements in the gym for the rest of my life, this would 100% be one of them:

https://youtu.be/Vb4Pn-zsFGc

Reply to this note

Please Login to reply.

Discussion

Avatar
BTC_P2P 1y ago

I’m a huge proponent of weighted lunges. Heavy ones. But I’ve never done them to that extent. Going to try today at the gym.

12
Deleted Account 1y ago

It's unreal. This is a lunge on steroids mainly because of the stretch component involved + all of the extra flexions

Avatar
BTC_P2P 1y ago

Yeah it’s interesting. I do that movement as stretch almost every night. Going to start with weight. I can already tell it will assist in the stretch component and strengthen. Pumped. Thanks for the assist 👑

12
Deleted Account 1y ago

All my dogs gotta stay strong, athletic, and mobile 🫡

6d
Deleted Account 1y ago

I do these twice a week.

12
Deleted Account 1y ago

🫡🫡

All my dogs need to be strong, athletic, and mobile