if you are into carnivore diet, keto, intermittent fasting & want to listen to more on it
wbai 📻 take charge of your health
today's episode
i caught some of it in the car & was takin notes w/ a paper & pen
Discussion
talked about autophagy re: fasting at one point
[Autophagy allows your body to break down & reuse old cell parts so your cells can operate more efficiently. It’s a natural cleaning out process that begins when your cells are stressed or deprived of nutrients. Researchers are studying autophagy’s role in potentially preventing & fighting disease.]
