We often shame or judge ourselves for grieving the loss of a relationship with a narcissist.

The reality is there are many layers of grief for us, even if it was all fake or a setup for them.

Allow yourself to grieve in all the ways. Allow all the emotions to surface.

Most importantly, allow yourself the kindness and compassion that you offer everyone else.

You deserve it too!

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

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