Haha thats my main issue 😅 Fucking weight gain 🥹
Yo guys kinda motivating me with these mindsets!
Need to start working out allready…
If nostr:npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrx can, I can do it too 👾
(for Americans its 131,20 lbs)
Could I do 200lbs in muscle mass? Btw I’m arround 180cm(5'11")
That’s gonna take like 2 years. Possible but you need to lock in.
Wow, didn’t expected that much.
Would you suggest using some weights?
I’m more thinking of nature calisthenics than gyms. So probably that will took more then 2years :/
Look up home workouts on YouTube from Drew Baye and Jay Vincent. High intensity training is the best form of training I have found over the years. Do a leg, chest, shoulder, and back workout each week to failure. Those guys will explain how to do that. If you like reading then check out body by science written by Dr. Doug McGuff.
Bookmarked your note. Thanks for suggesting 🤜🏼🤛🏻
