Monday - back
Tuesday - front
Wednesday- legs
Thursday- back
Friday - front
Saturday - walk
Sunday - walk
Nice! 💪
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Stick with your carnivore diet and lift 5 to 6 days a week and you’ll be good 🏋🏽♀️ build that muscle 💪🏽
Bands are far better for me and my joints than lifting (I was lifting prior to x3) and have better data behind them so that's what I do now. To each their own though! Whatever works for your body is what you should do.
💯 agree we must do what’s best for us 💪🏽🙌🏽
