Monday - back

Tuesday - front

Wednesday- legs

Thursday- back

Friday - front

Saturday - walk

Sunday - walk

Reply to this note

Please Login to reply.

Discussion

Nice! πŸ’ͺ

Stick with your carnivore diet and lift 5 to 6 days a week and you’ll be good πŸ‹πŸ½β€β™€οΈ build that muscle πŸ’ͺ🏽

Bands are far better for me and my joints than lifting (I was lifting prior to x3) and have better data behind them so that's what I do now. To each their own though! Whatever works for your body is what you should do.

πŸ’― agree we must do what’s best for us πŸ’ͺπŸ½πŸ™ŒπŸ½