Not going to lie, it sounds a little bit like you're projecting.
Without a doubt, the worst lies are the lies we tell ourselves.
Being impeccable with your word is the best way to avoid them. There's no such thing as a white lie.
Discussion
Yes I lie. So do you. Because like I said above everyone lies.
That statement is closer to truth because you dropped the "about everything".
The best liars only lie about the 0.1% that really matters.
Each lie comes at a cost to the person speaking it.
We should all be honing our discernment ability.