I've been taking NACET which is fortified with glycine, selenium, and molybdenum, and making my own electrolyte blend with mg glycinate, calcium lactate, potassium chloride, Himalayan salt, and a scoop of creatine monohydrate to drink after my morning Matcha diy mudwater. Used to take sulbutiamine but lately just a B-150 pill (it's orange haha). And otherwise doing what I can to have two meat oriented meals per day, with a fair amount of eggs too.

Could do better on sleep, exercise, and some of the peripheral food but damn the dad/office life is a grind that killed my step count.

What sort of parasite/mold cleanse would you do? Just a fast or something more targeted?