Yes, also autophagy promotes cellular health by removing damaged components, recycling nutrients, and enhancing resilience against stress and disease. You could say the body’s internal workout regime 💪🏽😉
Discussion
That’s one way to look at it. It can also shut down all your organs 😂
For people with complex health issues yes, however for majority of people constantly consuming food every 4 hrs or so, there can be some benefits introduced. Understand people do have unique issues though .. 👌
I’m sure there are some benefits, otherwise it would have not caught on so much. It’s just not for me personally