For anyone who heard about the fad diet of "intermittent faating", you may be interested in the science highlighting the risks:
https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
But 8 hours is sleeping, intermittent fasting is at least 12hrs more like 18 hrs. Trust the science.
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