what slight change has had the biggest positive impact on your life in the recent years? πŸ’œ

Reply to this note

Please Login to reply.

Discussion

Turning off the news πŸ€™πŸΌ

anything specific that you still follow? πŸ’œ

I still check out some of the local stations. The MSM can go to hell, as far as I'm concerned. I also have a couple channels I follow on Telegram. But take that with a grain of salt. πŸ˜‚πŸ€™πŸΌ

Therapy.

What kind of therapy? πŸ€”πŸ’œ

EMDR. Working through a lot of childhood trauma and anger.

Its a small step thats had a suprisingly massive impact.

Never heard of EMDR before, need to look that one up πŸ’œ

Its fairly new.

Learning that Stemstr is a thing

Been hearing a lot of positive stuff about nostr:npub1stemstrls4f5plqeqkeq43gtjhtycuqd9w25v5r5z5ygaq2n2sjsd6mul5 πŸ’œ

They're just scratching the surface

Exactly, they posted their long term plans in Figma also

realized i was a being a dick sometimes unnecessarily when I am on the same side for the long haul

note1rpe2jf896flh5tctmwym054wgrutv8etp6wym8yycq9pn89h9keqxvesg9

hey, it happens to the best of us. your ability to self-reflect, acknowledge the problem and be honest about is a big step forward buddy πŸ’œ

to prioritize quality sleep by following a regular sleep schedule

What’s your current sleep schedule like?

Any tips/recommendations?

8-9 hrs

dinner before 7. regular walking for 45-60 mins

w/o carrying my phone. taking a warm bath and

avoiding screens at least 30 mins before bed

Renewing my connection with the Almighty ☝🏼

Sounds wonderful, what religion may I ask?

I’m hoping having a son will be change I’ve awaited

πŸ€žπŸ’œ

Getting up 60 minutes earlier.

Getting done driving license to motorcycle and later also buying one. I'm poor now from point of money and rich from pleasure. :) :D

Owning a bike would be such a dream πŸ’œπŸ’œ

Quit smoking cigs

Well done brother, this is a huge one πŸ’œ

Not drinking

πŸ’― alcohol is shitcoin

I had 2 beers first time since I had 4 beers long ago. Dunno why. Definitely shitcoin

Days ago not now. Yuck

i rarely ever drink these days, but i’ve yet to cut it out completely πŸ’œ

i never ever drink alone, maybe once-twice a month if i’m out with friends, and even then it’s only a little

Fiat juice

Alcohol is the Ethereum of the substance world. So many degenerate and bad things downstream of it.

tbh, i really haven’t had that many negative experiences because of it πŸ€”

Literally every aspect of my life has been enhanced by not touching the stuff.

Alcohol reduces consciousness.