Eat more fat = no hunger/no desire for snacks
Discussion
We´ve a lot of snacks in the Work which are between my Office and the Coffee Machine. For my Brain it doesn´t matter what i eat before i pass that snacks, it still wants it 🤭
But it would be the same with fruits, meat or anything else. If you eat 2 or 3 times a day but your body gets time during the meals it´s much better as eating the same amount of food in small steps.
I eat at most twice a day, many times only once, and occasionally none. Hunger only strikes around the 30 hr mark, and even then, it’s not intense. More fat is the key I think is missed by some - it really helps with satiety.
A lot of people thing that eating fat is false, but this is absolutely wrong.
It depends on the fat and how often you eat.