Does anybody else have an extreme fear of flying, but love to travel and visit new places?
In the days leading up to the flight, I get anxiety, severe.
On the day of, it’s awful.
Once on a trip to Maine with my wife, I almost didn’t board the plane out of fear.
From take off to landing I cannot get the anxiety under control.
Any advice?
I have tried Xanax and Whiskey, but neither of these really help.
I read a lot about the physics of flying and it does t help.
I watch a YouTube channel called “Pilot Debrief.” This made things worse.
Seriously, any help?
