Make your own hydration supplements and stop getting scammed by companies charging you 2x-5x per serving. ~$50 gets you 240 servings, with ingredients left over. 5g serving is only $0.21 or 178 sats.
300g Salt = 500mg/serving
500g Potassium Citrate = 800mg/serving
400g Magnesium Glycinate = 230mg/serving
4lbs pickling salt = $3 at Walmart
(Any salt without an anti-caking agent or iodine)
500g potassium citrate = $23 at BulkSupplements.com
500g magnesium glycinate = $25 at BulkSupplements.com
I gotta be honest, I'm not paying for the salt I'm paying for the flavor.
I know I could dump out a salt shaker and snort a few lines.
I need so much choking it down is not gonna happen.
I agree. I normally use something like True Lemon Lemonade flavors or something like MiO to add flavoring. I salt all my meals throughout the day so I don't have to use as much as some brands do per serving.
I salt everything too and still need more. 2-4 servings of relyte per day depending how active I was and how hot it was. Sweaty and salt rings in all my hats. Blood pressure is always good unless I cut back so I let it rip.
