Replying to Avatar Kräftig

Make your own hydration supplements and stop getting scammed by companies charging you 2x-5x per serving. ~$50 gets you 240 servings, with ingredients left over. 5g serving is only $0.21 or 178 sats.

300g Salt = 500mg/serving

500g Potassium Citrate = 800mg/serving

400g Magnesium Glycinate = 230mg/serving

4lbs pickling salt = $3 at Walmart

(Any salt without an anti-caking agent or iodine)

500g potassium citrate = $23 at BulkSupplements.com

500g magnesium glycinate = $25 at BulkSupplements.com
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Bill Cypher 5mo ago

I gotta be honest, I'm not paying for the salt I'm paying for the flavor.

I know I could dump out a salt shaker and snort a few lines.

I need so much choking it down is not gonna happen.

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Kräftig 5mo ago

I agree. I normally use something like True Lemon Lemonade flavors or something like MiO to add flavoring. I salt all my meals throughout the day so I don't have to use as much as some brands do per serving.

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Bill Cypher 5mo ago

I salt everything too and still need more. 2-4 servings of relyte per day depending how active I was and how hot it was. Sweaty and salt rings in all my hats. Blood pressure is always good unless I cut back so I let it rip.