Replying to Avatar Nate

I quit alcohol, sugar and seed oils over a year ago now. Lost a bunch of weight and have never been healthier or stronger.

Very rarely I do consume small amounts of these things, usually by accident, and it fucks me up hard every time.

It seems people build a tolerance to the poisons that they never notice until they quit them.

I fucking crave meats, fats, cheeses and raw milk. I do not miss the other bullshit at all. Repulsed by the thought of chocolate cake and mixed drinks. Every body I tell this to acts like Im some ridiculous extremist and I think, well look at your waistline then look at mine.
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Jose Sammut 1y ago

idk I crave carbs like a motherfucker

but I keep my carbs to before bed and then fast in the mornings to alleviate brain fog. I'll have some fruits in the morning if I must.

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Jose Sammut 1y ago

Happy with where I'm at, just need to eat more and keep up the gym and the sleep.

Seed oils and sugars are so fucked but it's probably hard for people to attribute feeling tired to their foods when you're told "cholesterol free" is healthy and you're also doing a 100 other bad habits.