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The body does not produce ketones when they are not provided, but it will produce sugar via a stressful survival mechanism when it is restricted.

#Peatstr

And convert it to fat that’s a bugger to get rid of!

Moral of the story is: Don’t restrict sugar, and fuel your body with good fats.

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Exactly. Can't believe how many bald and infertile people we have walking around because of the keto craze. Sad.

Infertility for sure. It’s a pandemic, in and of itself.