Day 6/31

Lower Body Round 1:

Leg press 250lbs x 3

Elevated Sumo squats 50lbs x 3

Hack squats x 3

Duo split squats 185lbs x 2

Step ups x 2

Deadlifts 50lbs x 2

Core:

Leg raises

Toe touches

Bicycle crunches

Russian twists

Plank

Cardio:

31:40 minutes at 10% grade and 2.7 mph burning 313 calories

#31days