Thank you for taking the time reading my article and sharing your take-ways🙏🏼

Did you know that through toxins we damage our pineal gland?

For ex. fluoride is one of the worst toxins…mostly in toothpaste and sometimes added to water.

Fluoride is actually a waste from aluminium production!!!

Also when consuming glutamate or synthetic sweetener like aspartame and acesulfam K etc. These chemicals open and disturb our blood-brain barrier and even more toxins enter the brain. So the pineal gland gets calcified…

Also when we stop meditating or stop being creative etc. The pineal gland shrinks…

We can support our pineal gland and also the pituitary gland with high vibrational music and breathwork…

IMOP we can actually produce enough melatonin… when we have tryptophan in our nutrition. Best to absorb tryptophan, is combining it with something sweet :)

Like 100% cacao with date is the perfect deal also combining it with magnesium, which is also in cacao naturally… 😍✨