Replying to Avatar Dissident Sound

i like to start the day with fast digesting protein ( whey ) and end with slow digesting protein ( solid animal food )

during the day i try to to avoid meals if possible - relying on snacks instead - but sometimes it is easier to prepare a meal.

the problem with snacks is not many foods are snackable. if you want to cook an omelette for example it will take time and you won't want to do this 6 times a day.

on other hand if you just want to grab a ready to drink Core Power protein shake with some Fiber One Chewy bars - that requires no cooking time so you can do it as many times a day as you want.

it is not clear whether constant snacking or feasting and fasting is superior. even when watering plants some advocate watering once a week ( to strengthen roots ) while others advocate constant drip irrigation ( for maximum efficiency )

i say try both and see what is more convenient for you ...

in the end it either works or it does not. it doesn't matter what some charlatans on the Twitter, YouTube or Instagram are saying.

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Dissident Sound 1y ago

of course what Bodybuilders do is they cook basically Chicken Breasts and Rice once a week and split it up into many small containers they keep in the fridge and essentially snack on those by having one container every 3 hours or so ...

this is a good approach for them because it simplifies calorie counting - if you make 20 identical portions you only need to calculate calories once.

i never did this because it seems like slavery. i'm sure it would work. but i am a creative person and not a robot.

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OperationEunice 1y ago

The old school bodybuilders ate a lot of meat and raw eggs. Bodybuilders these days eat absolute junk. They are on drugs.

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Dissident Sound 1y ago

old school bodybuilders were much smaller. Arnold was only about 250 lbs @ 6'2" while modern bodybuilders are about 320 lbs @ 5'10"

Arnold was also on steroids. of course modern bodybuilders use a lot more drugs than just steroids.