Seed oils are so horrific they will alter your brain chemistry, punch holes in your gut, and slowly destroy your organs.
The great news is consuming them or not is a choice you get to make every day!..☺️
AVOID:
Canola oil (rapeseed)
Vegetable oil
Cottonseed oil
Soybean oil
Grapeseed oil
Sunflower oil
Safflower oil
Peanut oil
Crisco (hydrogenated)
Margarine (partially hydrogenated)
REPLACE ABOVE WITH:
Beef tallow
Pork lard
Duck fat
Grass-fed butter
Don't forget Ghee!
Curious about Peanut oil though, I feel it's one of the better options but I'm not sure. Peanut butter is delicious and very high in peanut oil (obviously), is peanut oil really a bad one?
Agree with everything else.
Peanut oil is mostly monounsaturated fatty acids which are unstable and subject to rancidity and broken bonds.
Peanuts are a legume, highly allergenic, and riddled with mold which results from their processing. Not really a food option for human consumption, and highly addictive..
