Yes, certainly comparing fruit to drinking fruit juice, fruit is the better choice for this reason. My admittedly weak understanding is that the prebiotic value of fruit fibre is heavily dependent on which fruit you are talking about though.
Yes, certainly comparing fruit to drinking fruit juice, fruit is the better choice for this reason. My admittedly weak understanding is that the prebiotic value of fruit fibre is heavily dependent on which fruit you are talking about though.
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