I didn’t heal by adding superfoods or supplements.
I healed by removing the junk.
Gluten wrecked me.
Fructose flared me up.
Emulsifiers? Don’t get me started.
Turns out, real health isn’t complicated - it’s subtraction.
Read my latest post on Substack (it's free): https://open.substack.com/pub/reiniblack/p/addition-by-substraction