HDL high, triglycerides low: That's the ratio that matters. Not total cholesterol.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

Fat was demonized, but it's essential for hormones, brain, vitamins.

Seed oils and sugar are the real problem.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

21 years of Crohn's: Omnivore, recommended diets by doctors or nutritionists, vegetarian, vegan, nothing worked.

Carnivore? Energy restored, symptoms gone. Proof in my body.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

Micronutrients from meat: Bioavailable iron, zinc, B12. No anti-nutrients. Your ancestors lived without superfoods and supplements.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD

Sound money lowers time preference; sound food does too.

Build health block by block, bite by bite.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD

Crohn's trapped me in high time preference - survival mode.

Carnivore lowered it: long-term thinking, daily discipline.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

21-Day Reset: Cut ultra-processed foods, sugar, seed oils, gluten and eat mainly meat/eggs.

Track energy, digestion.

Surprise yourself.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

My Genesis Block: First carnivore meal on June 14, 2023.

Transition slow, be strict, eat enough fat. No seed oils!

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Emulsifiers like carrageenan disrupt your gut barrier.

Ditch processed junk; go single-ingredient animal foods.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Health by subtraction: Cut emulsifiers, seed oils, gluten, sugar.

Add nothing - let your body heal.

#AdditionBySubtraction

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Neanderthal Genes are still part of you, especially if you are European.

You are adapted for a high-fat, meat-heavy diet. Your body remembers - feed it accordingly.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Hunting hypothesis:

Better hunts → more meat → bigger brains → smarter hunts.

The cycle that made us human.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

No cave paintings of salad because our ancestors thrived on meat.

Our brains developed from fat and protein - not fibrous plants.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Protein: Your body's scaffolding.

Fat: Clean fuel.

Carbs: Optional at best.

Ditch the noise; build with honest inputs.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

Cells are your miners, mitochondria the power plants. Feed them junk, and you pave the way for chronic illness.

Go carnivore for efficient energy.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty

#HealthJourney #ProofOfWork

Sometimes doubt hits hard on carnivore - doctors, friends, even yourself. But setbacks are feedback. Recommit, and watch your health strengthen.

#CarnivoreJourney #CarnivoreDiet #HealthSovereignty

#HealthJourney #ProofOfWork

Aging is your immutable ledger. You can't fork away past mistakes, but you can mine better blocks today with steak, eggs, and sleep.

Own your biological blockchain!

#CarnivoreDiet #HealthSovereignty

#HealthJourney #ProofOfWork

Cholesterol isn't the villain - it's the backbone of hormones, cell membranes, and brain function.

Ditch the fear; embrace animal fats.

#CarnivoreDiet #HealthSovereignty

#HealthJourney #ProofOfWork

Your body is your blockchain. Every meal is a transaction. Nutrient-dense food builds strong blocks of vitality.

Junk? It's fraudulent data clogging your system.

#CarnivoreDiet #HealthSovereignty

#HealthJourney #ProofOfWork

Carnivore is my Proof of Work. Two years in, I’m free from Crohn’s symptoms by sticking to beef and discipline.

Health is earned daily.

#CarnivoreDiet #HealthyEating

#HealthJourney #ProofOfWork

Don’t trust diet dogma. I was told to avoid red meat, but it saved me from Crohn’s misery. Question everything. What myths have you busted?

#CarnivoreDiet #HealthJourney #ProofOfWork

Carnivore isn’t just diet - it’s discipline, like Bitcoin’s Proof of Work. Sticking to beef and eggs rebuilt my health block by block. Consistency is everything.

What’s your health commitment?

#CarnivoreDiet #SimpleEating #HealthJourney #ProofOfWork

What makes you feel alive?

How we used to see food vs. how we see food now.

It’s the biggest lever you have on your health!

No one is coming to save you.

You want to be healthy?

Eat well, train well, sleep well!

Doctors told me I would be chronically sick forever.

Guess what?

I changed my fate and you can do it too!

Salad is a scam.

Variety is key for a balanced and healthy diet 💁‍♂️

Time to rethink our plates? 🍟➡️🥩

Humans eat to fill their stomachs, not to fuel their bodies.

We’ve forgotten what true nourishment feels like.

Instead we’re opting for empty calories over real nutrition.

#FoodForThought #HealthyEating

Bitcoin’s Proof of Work secures the network.

Movement secures your health.

Walk, lift, sprint, play - every rep is a block in your resilience chain.💪

#ProofOfWork #MoveOrLose

Big Pharma & junk food want you weak.

Fight back with a carnivore diet - beef, eggs, salt, water.

It’s proof of work for your body. Feel unstoppable in 30 days!

You can’t print health. You must earn it, block by block. Every meal, workout, sleep is a transaction in your body’s blockchain. Own your ledger!

It’s crazy how much better your skin tolerates sun, once you get rid of the seed oils.

I didn’t heal by adding superfoods or supplements.

I healed by removing the junk.

Gluten wrecked me.

Fructose flared me up.

Emulsifiers? Don’t get me started.

Turns out, real health isn’t complicated - it’s subtraction.

Read my latest post on Substack (it's free): https://open.substack.com/pub/reiniblack/p/addition-by-substraction

Sometimes less is more.

That’s what I had to learn the hard way.

Check out my free Substack in my profile to read about it.

Any love for a breakfast like that on #nostr?