Planning to my monthly #massage session today.
Lots of sport & weight training leads to muscle knots, etc.
Find it helpful to do that from time to time, before some more serious inflammation can occur.
Discussion
Great choice, have you implemented a sauna routine in your lifestyle aswell? If not you should if you can
not yet actually.
Thought about it already 🙏🏽
For now, „active recovery“ via regular massage 🤙🏾
You do Sauna how often?
Yeah I do the same!
Now 1-2 times a month but I have a large sauna "temple" close to me, from july on I have one in my house so I probably go once a week.
Atleast that is the plan hehe
It's so good for the immunesystem.
We have a natural small wild water lake next to the sauna with cold water from the river flowing by, it's the best part to dive in after 12min 80°C sweating