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Replying to Avatar iefan 🕊️

If you can't go to a gym because you're too "busy" and don't have equipment, you can still do a proper 20-30 minute workout in your room.

Keeping your body healthy is the best form of kindness you can do for yourself.

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Marakesh 𓅦 2y ago

Have been doing this workout lately posted by nostr:npub1cmmswlckn82se7f2jeftl6ll4szlc6zzh8hrjyyfm9vm3t2afr7svqlr6f

nostr:nevent1qqsxygksw8k4y329rx6r6mzx0txszfuc5fhfazktg9flgr3n3yasveqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsvdac80utfn4gvly4fv54la0l6cp0udpptnm3ezzyajkdc44w53lgrqsqqqqqpwxjxhe

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a source familiar with the matter 2y ago

Calisthenics is legit

A proper diet is even more legit

Do you ever see lions doing push-ups?

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