If you can't go to a gym because you're too "busy" and don't have equipment, you can still do a proper 20-30 minute workout in your room.
Keeping your body healthy is the best form of kindness you can do for yourself.
Discussion
good shout
should ask it for a stretching routine too 💜
True, I also recommend running, it's really good for physical & mental health.
Have to get my knee back to feeling a 100% again, before i do that, but it’s definitely a good shout 💜
La mejor forma de curar articulaciones es ejercitandolas progresivamente,
Yo me lesioné hace tiempo un hombro, y un entrenador me recomendó poco a poco ejercitarlo aún teniendo la lesión,
Hoy ya puedo levantar peso sin problemas
Todo por ir progresivamente aumentando la intensidad a la que podía someter el hombro de manera progresiva.
Éxito.
nostr:npub1y8sj0myap0a7awl4qsswzz653p4p6llclww5g9m8nvls0dp62s2qpcsd3u
Don’t let your mood dictate what you do - take action first, as movement changes your mood.
brilliant bro! recently i started again will save this & slowly start with this, thank you
Good luck 🍀
Next level: plank while a toddler dynamically lays on your back.
Bingo. Love it
Health is wealth.
This.
Imagine how many more sats you'd have instead of paying gym membership.
La mejor inversión de este Año,
Solo con esto logro hacer una gran rutina de ejercicio diariamente, y mantenerme fuerte y sano.
Respect!
😍
Have been doing this workout lately posted by nostr:npub1cmmswlckn82se7f2jeftl6ll4szlc6zzh8hrjyyfm9vm3t2afr7svqlr6f
📠
