Replying to Avatar Kip Ashlynn

Absolutely agree, I'm taking it very slowly so it's more about building the habit right now. Also I have an appointment tomorrow with a physical therapist so I can focus on correcting imbalances before I even think about building too much muscle.

Thanks for looking out 🫂
Avatar
MAHDOOD 6mo ago

Not a fan of physical therapy. A lot of the stretching isn’t backed by science. Why are you going to pt?

Reply to this note

Please Login to reply.

Discussion

Avatar
Kip Ashlynn 6mo ago

I've always had a muscular imbalance with my left hip being weaker, but recently I had a very long illness so I'm much weaker than I've ever been. When coming back to building strength it can be easy to make imbalances worse, so I'm going to work with a trainer until I start getting back in shape.