from personal experience, ive read dozens of books and watched countless videos on meditation…no one way that was modeled worked for me completely. there’s a lot of trial & error and seeing what works for you. stick with it, keep an open mind & you’ll find something that jives with you. good luck!
Discussion
Yup. There is no "rulebook" for meditation. The idea is utilizing stillness in order to shift your Consciousness and vibration. Meditation is fundamental for raising your Consciousness (we are Universal Beings) and greatly activates your LightBody.