I'm in really fucking good shape and I do neither. I WALK and BIKE ratarded amounts of miles. Bad ankles.
Did I change your mind?
No, youve just given up on physio & strengthening your ankles.
Bicycle good, but doesn't replace low impacting jogging.
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I'm considering this
Commit to an ankle rehab program that includes tibialis raise & if you can get into a PT office that has a zero gravity treadmill that will help you alot!
💜🫂🤙🙏
