I did all of the above except one, the sun was Hindi g behind the clouds today
But it felt good anyway
Discussion
Cloudy days still have broad spectrum light and are much healthier than most modern indoor lighting which is too blue and tells our body clocks it is 12 noon perpetually 😊
Interesting thing about the broad spectrum
Didn’t know about the body clock with indoor lighting, thanks.
No problem 🙂 I’ve been teaching myself about circadian rhythms and biophysics for the last 1.5 yrs. I believe it is major missing piece of modern healthcare. And a huge part of the chronic disease problem.