#MentalHealth Awareness. These are the habits that helped me when I struggled with chronic migraines:

Eat primarily animal based protein.

Cut out highly processed foods.

Get to sleep before midnight.

Move around for at least 2 hours day.

Get some sunlight on your skin and fresh air everyday.

Cold showers/ice baths or hot saunas.

Do work that is meaningful to you

Stop watching TV.

If are going to use social media curate your feed so it helps you develop yourself and learn.

Fasting, drinking only water.

Read the bible for 10 mins everyday.

Worship God!

Is there any other habits I am missing that helped you?