5 things I've benefitted from the most this past year:

1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter.

2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months.

3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂

4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah!

5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.

I'm a huge fan of experimenting with tech and foods to optimize my health.

What's worked for you guys?