I’ve tried a lot of different diets and after all my opinion is - they are not good , not for me at least, I am not happy when I constraint myself to 2 or 3 products , I like diversity and good food regardless of whether this is protein , fat or carbs. It took some time for me to understand that my weight is directly correlated to my mental health though. So I’m in my best shape when I feel in control of my life, have a job that fulfils but not kills me , surrounded by ppl I like and respect etc :) Then somehow Im again at my high school weight without being on any type of a diet . What a miracle ? So yes, I guess this is my trick - 😜- is this an extreme diet? Dunno. but to get to a good place in a life is prob much harder than just to trick your body into losing weight by eating in an unnatural (imo) way. Having said that obv it’s always a good thing to respect your body at least as you respect your car and eat healthy and balanced food.