Twelve days into trying out oil pulling.
Managed to get to 17 minutes twice.
It's tough.
I can floss much easier now, and I'm seeing less plaque buildup. Nothing dramatic yet. But I suspect you can get the same result if you swish and pull anything for 15 minutes.
hope it was seed oil friendly
It's mostly coconut oil. But I've started adding clove oil to the mix.
But the way it works, I suspect even seed oils would probably work to a certain degree.... Or atleast other fruit oil. (There's a research showing palm oil and olive oil having the same efficacy.l)
Seems like it's working... Slowly.
