High protein diets lower testosterone.
#Peatstr
Discussion
Why?
Because protein in excess of needs is stressful to the body.
HIIT
But sir, the source is from gov... i will assume it's a lie and do the exact oposite.
Better to keep it to bitcoin, laser because that is contrarian talk
What?! Not what I was expecting. Are fats the more important macro?
High natural carbs, moderate protein, moderate to low saturated fat depending on amount of muscle.
+Sun, +Exertion
How I'm I supposed to get big then ?
You eat high protein to make muscle, I do it to gas my family. Few.
👀
High God diets increase progeny.
Can you share the data that led you to this conclusion?
I wish Nostr clients auto expanded the comment section. Would make it easier to find relevant replies.
nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qq64qfp
Here:
nevent1qqsqv05u2xn0f4fg75h3qqmypczfrzra4qrfgy2eu7fn7n40m8rxxwcpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyq6ksa0l6u5mqmhtfswh5u9p7agqghgxwa6dy8q04lly4u4lj63wsqcyqqqqqqgdnckgh
but what qualifies as high protein
more people getting a “less sugar than average diet” than people getting actual “high protein diet”
You don't need or want more than 0.8g-1g/kg/day of protein while lifting to pack on muscle.
Choose either peating (high carb, low fat) or keto (low carb, high fat).
I suggest the former if you want to keep your hair and not fizzle out over the years.
#Peatstr
