Supplements is a scam! Natural diet plan + lifestyle maximalist.
Discussion
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Consider reducing deficiencies by finding real food local to you
https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm
Very much agree.
All supplements are a scam for everyone is an objectively incorrect overstatement.
Consider credible counterpoints here : https://hubermanlab.com/developing-a-rational-approach-to-supplementation-for-health-and-performance/