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Replying to Avatar Diyana

With squats do you breath in as you squat down or breathe out?

With presses do you breathe in as you lift up or you breathe out?

I feel like my natural inclination is the opposite of what may be the correct pattern. I need guidance here from the experts.

#asknostr #workout #bodybuilding #grownostr #muscles

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Ava 1y ago

And with meditation, we inflate the dan tian (stomach area) like a balloon.

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