With squats do you breath in as you squat down or breathe out?
With presses do you breathe in as you lift up or you breathe out?
I feel like my natural inclination is the opposite of what may be the correct pattern. I need guidance here from the experts.
#asknostr #workout #bodybuilding #grownostr #muscles
And with meditation, we inflate the dan tian (stomach area) like a balloon.
Weighted squats?
You breath in before you squat down. Put your hands in the sides of your stomach and breath in in a way that will push your fingers out. This is the bracing you want to hold for the entire squat.
Check out squat university on YouTube. The dude is the best lifting doctor on the planet on how the body works. He's got tons of breathing/bracing videos
