Global Feed Post Login
Replying to Avatar Diyana

With squats do you breath in as you squat down or breathe out?

With presses do you breathe in as you lift up or you breathe out?

I feel like my natural inclination is the opposite of what may be the correct pattern. I need guidance here from the experts.

#asknostr #workout #bodybuilding #grownostr #muscles

Avatar
Cole McCormick 1y ago

Exhale through the tension. Exhale coming up from a squat. Exhale pushing up.

Reply to this note

Please Login to reply.

Discussion

Avatar
G 1y ago

This.

Thread collapsed