With squats do you breath in as you squat down or breathe out?
With presses do you breathe in as you lift up or you breathe out?
I feel like my natural inclination is the opposite of what may be the correct pattern. I need guidance here from the experts.
#asknostr #workout #bodybuilding #grownostr #muscles
Exhale through the tension. Exhale coming up from a squat. Exhale pushing up.
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This.