nostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q

Haven't watched, but a long time ago a friend (who is a trained natural nutritionist) said "your figure is made in the kitchen, not in the gym."

I LOVE working out, but for the mental clarity it gives me. Most health benefits come from what I feed myself. It's like the 80/20 rule that applies to a lot of life imo.