When I was first diagnosed with Hashimotos back in 2014 my Thyroid antibodies were over 800. After a year of strictly following the Autoimmune Protocol Diet I got those antibodies down to ~100.

The last time I had them checked was mid 2020 when stress levels were pretty high and they were back up to over 300.

I'm going to go get them tested again in a few weeks.... what can I do to see how low I can get them?!?! I'm already a fitness nut, so the only things I can think to do to try to get them low is increase my sleep quality and to not miss any of my daily meditations.

Ideas?