Replying to Avatar tanel

πŸ˜‚πŸ˜‚πŸ˜‚ I was like, damn. Today was incredible humid and rough, I’m proud of getting 12,000 steps in.

And then I remind myself of Sleepy in that scorching heat in Miami doubling that…

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The Fishcake (nostr.build) 2y ago

And a booster for you! Just don’t kill yourself by heatstroke or dehydration πŸΆπŸΎπŸ«‚πŸ’œ

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

Todays high was like around 94 so I was sweating like a motherfucker but always got water with me so it’s all good plus I take many breaks πŸ«‚πŸ’œ

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tanel 2y ago

Damn, noted. Need to start carrying water around. Been walking around like a slightly moist raisin 🫠

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The Fishcake (nostr.build) 2y ago

Dude! This shit is seriously dangerous! It’s easy to end up in the hospital if you overdo it! Take it slow and hydrate properly! πŸΆπŸΎπŸ«‚πŸ’œ

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

Agreeee!!! Listen to fishcake fr fr take breaks and drink a shit ton of water!! And lots of protein after the walk for the muscles to eat πŸ«‚

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tanel 2y ago

never had any protein powder in my life brother πŸ˜…πŸ˜… should I?

I’ve been doing no water, just chilling on my phone and cruising so far. But I bet the suffering is way more over there πŸ˜…πŸ˜‚

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

I don’t either.. protein as in food that’s rich in protein hahaah n good fats 🫑

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tanel 2y ago

Thank you so much brother πŸ’œπŸ’œ Need to go for 15,000+ tomorrow.

Really thinking of doing a 30,000 step day soon though πŸ€”πŸ‘€