I had dinner with a 75 yo couple earlier this week. They have never in their lives had alcohol or drugs.
They both still work (not as many hours as when they were younger) and are in perfect health.
I thought to myself.....well I crossed those bridges a lonnnnng time ago. 😲
#RandomThoughts
There have been plenty of people to live past 100 that still drank or smoked every day.
I believe the only true killer is stress. All of the century-or-older crew state that the secret to longevity are things like family, supportive friends, a good network of loved ones, etc.
Stronger communities make for stronger individuals.
I'm inclined to agree 👍🏾🤜🏾🤛🏾
