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Meditation 🧘🏻♀️ helps if it lasts too long
If you meditate before sleep you become an insomniac and may lose it. Meditation is best practiced early in the morning.
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Hmm 🤔 I’ve been mediating since the 90s and choose to meditate whenever I want. Maybe thats why I don’t need as much sleep as some others. Possibly. Thanks 🙏
