Perfect. Great first run done and in the books. Now it’s time to flip your mindset from needing “motivation” to workout, and realizing if you don’t workout, maintain a healthy diet, you will surely die fat and mostly likely of disease/diabetes/cancer. Moral of this is, gtf to work and don’t expect anyone to thank you for it. Dig in. 💪🫵✌️🫶

Kept on going?