Road to a #marathon
20' (z1/z2)
12 x 100m @ 3:45'/km +100m
5' cool down
7.77km 5:46'/km
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@ cool #marathon
20' +100m
5' 5:46'/km
down
7.77km 3:45'/km 100m Road to (z1/z2)
12 x a
