stay humble stack sats
Really love YakiHonne app for nostr
Nice one ##nostr nostr:npub1yzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesnxrf8q
Road to a #marathon
40' (Z1/Z2)
12' (Z3)
8' @ 4:27'/km
10' cool down
13.22km 1h10' 5:18'/km
Road to a #marathon
36' Z free
7km 5:09'/km
Road to a #marathon
30' (Z1/Z2)
12' @ 4:51'/km
5' @ 4:40'/km
8' @ 4:30'/km
8' (Z1)
12.50km 5:10'/km
No much run this week, feel bit tired
Road to a #marathon
28' hills
80m up 80m down
6km 4:48'/km
Road to a #marathon
45' (Z free)
8.40km 5:21' /km
Road to a #marathon
15' (z1/z2)
6 x 100m @ 3:45'/km + 100m
8' cool down
5.86km 5:04' /km
Road to a #marathon
20' (z1/z2)
12 x 100m @ 3:45'/km +100m
5' cool down
7.77km 5:46'/km
Road to a #marathon
45' (z1/z2)
8.50km 5'13/km
Road to a #marathon
75' (Z free)
14.98km 5'01/km
Road to a #marathon
10' (Z1/Z2)
10' (75%) 4'41/km
5' (70%) 4'50/km
5' (80%) 4'30/km
5' cool down
8.43km 5'01/km
After several sick days 🤧
back on the road to a #marathon
1h (Z free)
10.86km 5'24/km
Road to a #marathon
40' (Z1/Z2)
5' cool down
8.27km 5:21/km
Road to a #marathon
40' (Z free)
5' cool down
8.51km 4:57/km
Road to a #marathon
20' (Z1/Z2)
Plyimetric
5' Z1
5.90km 5:25/km
Road to a #marathon
20' (Z1/Z2)
8x100m @ 3:45/km +100m
5 cool down
+ core
Road to a #marathon
45' free
5 cool down
8.4km 5:02 /km
Road to a #marathon
30' (Z1/Z2)
6x200m @100 /40"
5 cool down
8.70km 5:32 /km
Road to a #marathon
40' (Z1/Z2)
5' cool down
7.78km at 5:48/km
Starting a 25 weeks training plan for a marathon. Lets see how it goes 😁
